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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Basic and Applied Sciences and Nutritional Concepts | 15% | - Supplements and weight management principles - Biomechanics and motor learning - Nutrition fundamentals, macronutrients, micronutrients - Anatomy and physiology - Exercise physiology and bioenergetics |
| Topic 2: Exercise Technique and Training Instruction | 22% | - Proper exercise form, technique and safety - Adapting exercises for different abilities - Cueing, feedback and correction methods - Equipment usage and spotting techniques |
| Topic 3: Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines - Business and professional standards - Documentation and record keeping |
| Topic 4: Assessment | 16% | - Postural and movement assessments - Interpret results and identify contraindications - Health history screening and risk classification - Cardiorespiratory and physical performance testing - Body composition and anthropometric measurements |
| Topic 5: Program Design | 24% | - Periodization and progression strategies - OPT™ Model principles and application - Cardiorespiratory training programming - Program design for special populations - Resistance training program design |
| Topic 6: Client Relations and Behavioral Coaching | 13% | - Communication and building rapport - Goal setting (SMART principles) - Adherence and overcoming barriers - Motivation and behavior change strategies |
NASM Certified Personal Trainer Sample Questions:
Exercises which create sport-specific skill adaptations need to
- A. be low intensity
- B. incorporate isometric contractions
- C. be performed on the weight machines
- D. duplicate the desired movement
Correct Answer: D 🗳️
A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?
- A. Talk test
- B. Rockport walk test
- C. Karvonen method
- D. YMCA 3-minute step test
Correct Answer: A 🗳️
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Which of the following is a result of an intense aerobic conditioning program?
- A. Reduced bone density
- B. Reduced contractile protein synthesis
- C. Building new mitochondria
- D. Increased myofibril hypertrophy
Correct Answer: A 🗳️
When using proprioceptive neuromuscular facilitation (PNF) stretching techniques, how long should the isometric contraction be held for?
- A. 13-15 seconds
- B. 16-18 seconds
- C. 19-21 seconds
- D. 10-12 seconds
Correct Answer: D 🗳️
Which of the following is a contraindication to exercise?
- A. Persistent dizziness
- B. Loss of appetite
- C. Acute fatigue
- D. Lack of sleep
Correct Answer: A 🗳️
