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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Personal Training and Exercise Leadership | - Professional ethics and scope of practice - Safety considerations and injury prevention - Motivational strategies for clients - Principles of exercise instruction |
| Topic 2: Nutrition | - Weight management and energy balance - Dietary assessment methods - Dietary guidelines and recommended intakes - Nutrition for health and performance - Macronutrients (carbohydrates, proteins, fats) - Micronutrients (vitamins and minerals) |
| Topic 3: Weight Management | - Disordered eating and eating disorders - Energy balance equation - Strategies for weight loss and weight gain - Behavior modification for weight management - Body mass index (BMI) and body composition |
| Topic 4: Mental Health and Stress Management | - Stress management techniques - Stress physiology and the stress response - Mental health and its relationship to wellness - Sleep and rest for health |
| Topic 5: Chronic Disease and Prevention | - Cancer prevention and early detection - Cardiovascular disease prevention - Lifestyle factors and disease risk - Immune function and disease prevention - Diabetes prevention and management - Leading causes of death and morbidity |
| Topic 6: Health, Fitness, and Wellness Foundations | - Health behavior models and theories - Definitions of health, fitness, and wellness - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Wellness movement and history |
| Topic 7: Physical Fitness | - Body composition and healthy weight management - Muscular fitness (strength and endurance) - Exercise programming and prescription - Components of physical fitness assessment - Cardiorespiratory fitness and training principles - Flexibility and stretching |
| Topic 8: Health Coaching and Behavior Change | - Health coaching models and approaches - Transtheoretical Model (Stages of Change) - Strategies for maintaining behavior change - Motivational interviewing techniques |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which reaction is common with food intolerance?
A) Difficulty breathing
B) Swelling in the mouth
C) Tightening in the throat
D) Stomach cramps
2. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
A) Relaxation
B) Resiliency
C) Exercise
D) Meditation
3. Which of the following contribute to a healthy diet?Select 3 answers.
A) Allocating over 20% of daily calories to saturated fatty acids
B) Consuming whole-milk products after childhood
C) Choosing a variety of fruits and vegetables each day
D) Consuming three-ounce equivalents or more per day of whole-grain foods
E) Limiting intake of added sugars and salt
4. Which scenario is an example of an effective self-management skill?
A) Setting short-term and long-term goals for graduation
B) Taking the lead on a group project at one's workplace
C) Maintaining a positive attitude after failing an assessment
D) Providing support for a fellow student who is struggling in a course
5. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
A) Make the teenager comfortable.
B) Find the teenager's parent.
C) Start chest compressions.
D) Call 911.
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: C | Question # 3 Answer: C,D,E | Question # 4 Answer: C | Question # 5 Answer: D |
