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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The primary function of the respiratory system is

A) Maintaining fluid volume to prevent dehydration
B) Facilitating the exchange of oxygen and carbon dioxide
C) Regulating the body/ s pH level
D) Delivering nutrients to tissues in the body

2. All are true of a synovial joint EXCEPT

A) A synovial joint never contains any other structures inside of it.
B) A synovial joint may be supported by ligaments.
C) The synovial cavity is filled with synovial fluid.
D) A synovial joint can flex and extend.

3. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 110, diastolic 85
B) Systolic 140, diastolic 85
C) Systolic 130, diastolic 70
D) Systolic 110, diastolic 75

4. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, men, women, children
C) Elderly individuals, women, men, children
D) Children, women, elderly individuals, men

5. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 20 minutes, 5 days a week of vigorous intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 5 days a week of moderate intensity aerobic activity

Solutions: