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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) People are interested in making the effort to put a fitness plan in motion
B) A person actually begins their physical activities
C) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
D) They are considering making some healthy changes

2. Complications linked with binge-eating disorder (BED) include:

A) Obesity and high blood pressure
B) All of the above
C) Insomnia
D) Depression and suicidal thoughts

3. Effective leadership qualities include:

A) all of the above
B) dedication and working as a positive role model
C) punctuality
D) professional conduct and appearance

4. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Walking on the treadmill
B) Balance exercises
C) Vertical jumps and vertical trunk flexion
D) Using free weights or resistance bands

5. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) makes it easy to lose weight
B) plays a significant role in rising obesity rates in the U.S.
C) addresses daily energy needs
D) none of the above

Solutions: